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Fazer sua própria granola em casa garante uma alimentação mais saudável, sem conservantes ou açúcares em excesso. Você escolhe os ingredientes, economiza e ainda cuida do corpo com mais sabor e nutrição. Comece hoje mesmo! Baixe agora o nosso eBook gratuito com receitas exclusivas no link aqui. https://bit.ly/3SThUFK #saojoaokwai #granola #força #mesdoorgulho
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Granola Caseira ♥️ 👉 Primeira etapa: Cereais e sementes que precisam de mais tempo no forno + óleo + especiarias e o que for adoçar = 15min no forno; 👉 Segunda etapa: Castanhas e sementes que tostam mais rápido = 25-30min no forno depois deixa esfriar lá dentro; 👉 Terceira etapa: Adicione as passas depois que esfriou a granola. ✅ Cereais: Aveia, cevada, gérmen de trigo, quinoa em flocos, amaranto em flocos, etc. ✅ Sementes: Girassol, abóbora, gergelim, chia, linhaça, etc. ✅ Castanhas: Amê
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