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Descobri os Exercícios Construtores de Glúteos 🍑 Búlgaro Terra sumô Passada lateral Abdução lateral Elevação pelvica unilateral Récuo Subida no banco Meu "top 7" que não podem faltar Ah! Tem mais uma coisa, é um segredo: se você 🫵🏻 quer fazer seu glúteo crescer, vc tem q entender uma coisa: tem que comer, comer, mais comer muitoooooooo, principalmente PROTEÍNA. PRONTO FALEI! #gluteogrande #aumentarglúteos #treinodegluteos
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