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📊 Teste de glicemia pós-refeição 🍽️ Prato: 🥚 2 ovos 🥩 1 pedaço de bife 🥗 salada de alface e tomate 🍚 porção de arroz com vinagrete 🩸 Glicemia antes: 90 mg/dL 🩸 Glicemia depois: 113 mg/dL 📈 Diferença: +23 mg/dL ⚖️ Classificação do impacto: Moderado #diabetes #glicemia
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