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“Antes de planejar, você precisa saber onde está. É como tentar traçar uma rota no GPS sem colocar o ponto de partida. 👉 Como usar a Roda da Vida? 1️⃣ Avalie de 0 a 10 suas conquistas em cada área . Escreva também sua situação em cada área, quanto ganha, quanto tempo tem pro casal, quando tem estudado, porcentagem de gordura, etc. 2️⃣ Anote os pontos que estão mais baixos. 3️⃣ Foque em criar metas para melhorar essas áreas aos poucos, com ações simples e re
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