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😵‍💫 Você estala, torce o tronco e sente aquela fisgada na lombar? Isso não acontece por acaso. Os discos da coluna funcionam como “amortecedores” entre as vértebras. Quando você combina rotação com compressão, parte das fibras que protegem o disco fica mais sobrecarregada, aumentando o estresse na região. ⚠️ Já exercícios de mobilidade feitos da forma correta ajudam a distribuir melhor o movimento, principalmente para a coluna torácica, que foi feita para girar mais do que a lombar. 🙌 O re
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