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Estos son los 5 suplementos Básicos que debes consumir para estar saludable y que yo como medico consumo y recomiendo. Te dejo las dosis de cada uno: 1️⃣ Resveratrol, cosume de 200 a 500 mg diriamente. 2️⃣ Citrato de Magnesio, 400 mg preferiblemente antes de dormir. 3️⃣ Vitamina C.  3 grs al día, puedes alcanzar esta dosis progresivamente. 4️⃣ Vitamina D3, consume 2000 IU al dia 5️⃣ Omega 3, 2000 mg diariamente, preferiblemente que tenga cantidades adecuadas de EPA y DHA Inicia el camino a  t...
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