Gacktworkout

GACKT

トレーニング終了。今日の沖縄は嘘のように天気がいい。素晴らしい！ Kajang finished working out. It’s hard to believe that it has a super nice weather in Okinawa. @GACKT @gackt_official #gacktstagram #workout #dailyworkout #houseworkout #hellball #9kg #abs #8packs #腹筋 #ヘルボール #家トレ #日トレ #よしちょっと出かけよう #久しぶりだなぁ

13

Comment

Download

GACKT

さーて、今日も頑張るか。世の中は大変な騒ぎだけど。Go for it!! It has a big trouble in Japan though. @GACKT@yukikimisawa @tennenizer #gackt #GACKTstagram #workout #stretch #柔軟 #拷問 #白い悪魔 #coincheck #コインチェック

13

Comment

Download

GACKT

痛い痛いも好きのうち。I know you like it...@gackt @genji_umeno#GACKT #gacktstagram #柔軟 #拷問 #stretch #workout #結果は明日

12

Comment

Download

GACKT

今日もキツかった。。。お腹が痛い。。。it was really tough today too. The abs so painful...@GACKT #gackt#gacktstagram#hellball#gacktworkout#筋スタグラム#ヘルボール#気合いだな

16

Comment

Download

GACKT

He is a mimic of me, @Star_tatsuya . If someone mimics me, he should have same workout. It’s my rule. もし、ボクのモノマネをするならこれぐらいのことは出来ないと。頑張れ、タツヤ。 @GACKT @star_tatsuya #GACKTstagram #dailyworkout #houseworkout #8packs #abs #hellball #9kg #ヘルボール #腹筋 #地獄のトレーニング #日トレ #家トレ #キツいのは最初だけ #慣れれば大したことはない #どんなキツいこともこれに比べれば笑える #さて食事でもいくかな #フィリピン #Philippines

22

Comment

Download

GACKT

KLに無事帰って来た。そしてトレーニングで体がひどく痛い。やり過ぎたか。 I’m back in KL and have a lot of muscle ache. Too much working out.,, @GACKT #gacktstagram #wotkout #dailyworkout #houseworkout #hellball #9kg #abs #腹筋 #ヘルボール #家トレ #日トレ #8packs #応援って大事 #甲子園 #応援団ってやっぱりエネルギーを与えてくれる #これからはもっと応援しようっと

13

Comment

Download

GACKT

ただのオッさんは着用禁止です。 Prohibition a pop from wearing the tour T-shirts. @GACKT #GACKTstagram #8packs #腹筋 #hellball #9kg #abs #houseworkout #dailyworkout #ヘルボール #日トレ #家トレ #オッさん禁止 #今日は熱があるなぁ #オッさんにならないように頑張ろ

31

Comment

Download

GACKT

拳を硬くするトレーニングは特殊でやり続けると自然と硬くなる。そんなに難しくない。オトコの必須トレーニング。 Your fists get stronger gradually if you can keep doing this everyday. Not so difficult. Men’s routing. @gackt @genji_umeno #gacktstagram #日トレ #dailyworkout #fistpushups #拳立て伏せ #ポイントは人差し指の拳頭のみに乗せること #点で打撃ができるようになる #集中力増加 #houseworkout #そのうちできるようになる

30

Comment

Download

Loading

kwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwai