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F&F Treinamentos

Neste vídeo, você vai aprender um treino funcional completo usando cone lateral, escada entra e sai e corrida diagonal 🏃‍♂️💨. Esses exercícios são ideais para melhorar sua agilidade, coordenação, explosão e resistência, seja para o futebol ou para qualquer outro esporte ⚽⚡. ✅ Benefícios desse treino: ✔️ Aumenta a velocidade e a resposta motora ⚡ ✔️ Melhora o equilíbrio e a coordenação 🎯 ✔️ Desenvolve força e resistência muscular 💪 #TreinoFuncional #Agilidade #Futebol #EscadaDeAgilidade

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#funcional #treinamentofuncional #milcacastropersonal

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Quintal do Funcional

Show time ❤️‍🔥 - #Treino #funcional #emagrecer #Saúde #Academia

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andréa silva8275

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Quintal do Funcional

É O FIM DO QUINTAL DO FUNCIONAL 🙏🏿🥺 Gratidão à todos que fazem parte disso, um prazer enorme poder proporcionar isso a quem sempre esteve comigo!! Quem mais quer acompanhar o andamento das obras? - - #quintaldofuncional #treinoemcasa #FIM #gratidão #Treino

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