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Semana 1: divisão de treino FULLBODY A/B Frequência? 1 dia de descanso pra cada rodada. Volume? Controlado. Carga? 50%. Estímulo? No ponto certo. Recuperação? Garantida. A base tá sendo construída com inteligência, não no grito. Essa semana foi assim! Treino não é sobre sair morto. É sobre sair melhor. Evolução real, sem firula. Comenta aí: Qual foi seu treino da semana? #projetofitness #treinointeligente #hipertrofia #oldschooltraining #diariodeumaevolucao
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