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Treino em formato de circuito com 5 estações realizadas em sequência e em intensidade máxima. Permaneça na estação, repetindo o exercício por 30 segundos. Faça uma pausa de 30 segundos e inicie a estação seguinte. Ao terminar as 5 estações, faça uma pausa de 4 minutos e reinicie o bloco. NÚMERO DE BLOCOS: 4 ESTAÇÕES 1. Icky shuffle frontal 2. Skipping frontal - 2 pés por espaço 3. Skipping lateral - 2 pés por espaço 4. Icky suffle para trás 5. Frente e costas #treinofisico #treinotebol #fute
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Mini prótese capilar frontal cabelo 100% humanos micropele de altíssima qualidade próteses premium naturalidade garantida site oficial: https://shope.ee/8Um2XaxamC
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