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Frango empanado low carb com creme de milho 🌽 Essa receita rende 4 porções: 4 bifes de peito de frango com sal e pimenta Empane com: 3 colheres de sopa de parmesão ralado 3 colheres de sopa de farinha de amêndoas 3 colheres de sopa de farinha de aveia Não precisa passar no ovo, a crosta gruda se vc pressionar com os dedos. Azeite e airfryer por 25/30 minutos a 200C. Tem que dourar, vire no meio do tempo. Creme de milho: 1 lata de milho sem a água 200ml de leite desnatado Bata tudo!
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