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🍗 TORTA DE FRANGO FITNESS Saudável, cremosa e muito fácil! Ingredientes: 500 g de frango cozido e desfiado 2 ovos 1 pote de iogurte natural 3 colheres de aveia em flocos finos 2 colheres de requeijão light ½ xícara de leite 1 colher de fermento ½ cebola picada 1 tomate picado Sal e temperos a gosto 100 g de queijo muçarela light para finalizar Modo de preparo: Refogue o frango com a cebola, tomate e temperos. No liquidificador, bata os ovos, iogurte, leite, aveia e requeijão
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🥧 Empada de frango com aveia Ingredientes da massa 1 xícara de farinha de aveia 1 ovo 2 colheres de sopa de azeite 2 colheres de sopa de água 1 pitada de sal 1 colher de chá de fermento em pó Recheio 1 xícara de frango cozido e desfiado 2 colheres de sopa de requeijão light ou cream cheese ½ tomate picado ½ cebola picada Sal e temperos a gosto Cheiro-verde a gosto Modo de preparo Misture todos os ingredientes da massa até formar uma massa macia. Refogue o frango com tomate, cebola e temperos. D
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Você sabia que se fritar peito de frango... Ficou surreal de gostoso 😍 Já aproveita e me segue pra não perder nenhuma receita maravilhosa! 🥰 @paginadevo
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🥧 EMPADA FITNESS DE FRANGO CREMOSO 🥣 Massa 2 ovos 1 pote de iogurte natural 2 colheres de azeite 1 xícara de farinha de aveia 1 xícara de farinha de trigo integral 1 colher de sal 1 colher de fermento químico 🍗 Recheio de frango 500 g de peito de frango cozido e desfiado 1/2 cebola picadinha 2 dentes de alho 1 tomate picado 1/2 cenoura ralada 2 colheres de creme de ricota ou requeijão light Cheiro-verde a gosto Sal, páprica e pimenta-do-reino a gosto
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