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Exercício para melhorar a dor e mobilidade👇🏼🔥 Se você passa muito tempo no computador ou com os ombros para frente, é possível que precise fortalecer os músculos responsáveis pela rotação externa do ombro, como o infraespinal e o redondo menor. Esse exercício é perfeito para incluir na sua rotina e pode ajudar a aliviar dores e melhorar a postura! Fortalecimento e ativação: Ao posicionar a axila para frente, você também ativa o músculo Serrátil Anterior, fundamental para a estabilização.
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✅CADEIRA EXTENSORA Fortalecer músculos frontais da coxa é um dos benefícios da popularíssima Cadeira Extensora. A Cadeira Extensora proporciona o aumento dos músculos das coxas e a tonificação muscular.
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