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Nada melhor do que ficar bonito, calmo e POSTURADO ✌🏼 Depois que eu comecei a fazer mais esses exercícios minha postura melhorou e é raríssimo sentir dores na coluna. Esse exercício de mobilidade da pra ser feito todo dia, inclusive eu adoro fazer logo de manhã quando acordo. 2 séries rapidão, ☀️Seja Natural 🍃 #movimento #postura #coluna #fortalecer
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A remada na máquina neutra é um exercício que ajuda a fortalecer a região dorsal do corpo, como os trapézio, rombóides, deltóides posteriores e o latíssimo do dorso.  Os principais benefícios da remada na máquina neutra são:  Melhorar a postura Fortalecer a região dorsal Realinhamento dos ombros e do peito Aumentar a força Fortalecer a coluna e o core Aumentar a consciência corporal #educaçãofísica #Musculação
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🚨 Suas costas doem? Aqui está o porquê e como aliviar! 🚨 ⚠️ Má postura, sedentarismo, estresse e excesso de tela são as principais causas. 🧘‍♂️ Yoga pode ajudar com: ✅ Alongamentos para soltar a tensão ✅ Posturas para fortalecer a coluna ✅ Respiração para relaxar os músculos Experimente e sinta a diferença! Quer mais? Acesse mentepura.org! 🚀 #yoga #dornascostas #coluna #Dor
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