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Explosão no jogo? Você constrói no treino! ⚡️⚽️ Aquela corrida decisiva começa com força, técnica e os exercícios certos. Aqui vão 3 treinos pra melhorar sua velocidade e potência dentro de campo: 1️⃣ Agachamento com salto 2️⃣ Afundo com salto 3️⃣ Unipodal com salto lateral Indicado para: 🔹 Sub-13 e Sub-15: 2 a 3 séries de 6 a 8 repetições 🔹 Sub-17 e Sub-20: 3 a 4 séries de 8 a 10 repetições #drible #passe #chute #golaço #futebol
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Peitoral Maior Em Casa? Tente esse treino 🔥 Treino de peito em casa usando apenas o peso do corpo! 💪🔥 Uma sequência de flexões para trabalhar o peitoral e, de quebra, exigir bastante dos tríceps. Perfeito para quem treina calistenia, quer ganhar força e desenvolver peito e braços sem precisar de academia ou equipamentos. #calistenia #treinodepeito #treinoemcasa #flexao #peitoral
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