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Fun fact: Orang sehat bisa kentut belasan kali sehari dan itu normal. Yang patut diperhatiin justru: • bau yang tajam terus-menerus • perut sering begah • BAB nggak lancar Itu sering jadi tanda ekosistem usus lagi nggak seimbang. Kabar baiknya? Gut microbiome itu dinamis dan bisa berubah lewat kebiasaan makan, cukup serat, hidrasi, dan pola hidup. Jadi perhatikan karakteristik kentutmu, bisa jadi itu alarm kecil dari usus yang lagi minta dirawat. Video source: @bangpen
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