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Você já percebeu que depois de comer alguns alimentos sente estufamento, gases, dor na barriga ou intestino desregulado? 🤯 Pode não ser “frescura”… pode ser sensibilidade aos FODMAPs. 👉 FODMAPs são tipos de carboidratos que algumas pessoas não conseguem digerir bem. Quando eles chegam no intestino, fermentam demais e causam desconforto. ⚠️ Em quem tem intestino sensível, como na síndrome do intestino irritável, esses alimentos podem causar: ❌ Inchaço ❌ Gases ❌ Dor abdominal ❌ Diarreia ou con
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