Kwai Logo
Kwai User Avatar
🍑 Quer glúteo grande? Agachamento búlgaro, elevação pélvica e abdutora ativam e dão volume aos glúteos. 🦵 Quer mais quadríceps? Agachamento taça, extensora e leg press focam na parte da frente da coxa. 🔥 Quer posteriores definidos? Stiff, mesa flexora e cadeira flexora trabalham força e alongamento. 💡 Treinar certo dá mais resultado do que treinar muito 📲 Segue a Luiza Mota e vem pro #TimeSemPançaDeBaiacu 🐡💪
2.1K
15
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