189K views · 2.7K reactions | Time to ditch the mommy pooch and slay those abs! These exercises are your secret weapon! Let’s get that core fired up! 🔥💪Skip the crunches and planks! With diastasis recti, steer clear of exercises that strain your abs like traditional sit-ups. Instead, focus on gentle core moves like pelvic tilts and modified workouts😌👌🏻SAVE to try later✨#diastasisrecti #pelvicfloor #coreworkout #mommypooch #pregnancytransformation #viral #fitnessprogram #weightlossprogram #diastasisrecti #mompouchworkout #mompouchchallenge #pelvicfloorexercises #pelvicfoor #postpartumexercise #postpartumrecoveryjourney #diastasisrectiexercises #diastasisrectirecovery #pregnancyworkouts #pregnancyexercise #abworkouts | Carla Kay | Carla Kay · Original audio
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21K views · 746 reactions | Ladies, behold my Corset Abs Method! Join me in this exercise, and perform it in front of a mirror to observe your progress on your tummy! Ahhhh I love this program! You’ll find this technique featured in all of my programs and classes link in bio! 🔗 It’s an incredible method that I initially studied with postnatal women worldwide, making it especially beneficial for us mamas. I typically coach this with a pelvic floor cue, so optional in the last 4-6 seconds, lift your pelvic floor! If you have any questions, feel free to ask below👇 Mama to mama, woman to woman XX ✅ #corsetabs ❌ #abdominalvacuum #flattummy #deepcore #absafterbaby #flattummy #diastasisrecti #postpregnancy #flatbelly #howtogetaflattummy #tightenandtone #abdominalseperation #abs #standingabs #womensonlinecoach #fitnessprogram #onlineexercise | Kimmyfitness | Giulio Cercato · Arabic Guitar
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