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Sequência de treino de passe para evoluir seu fundamento: 1. Passe curto de primeira 3 séries de 20 repetições com cada pé 2. Domínio orientado + passe firme 3 séries de 15 repetições para cada lado 3. Passe de média distância 3 séries de 12 repetições com cada pé 4. Passe em movimento 3 séries de 10 ida e volta 5. Controle + passe de primeira pressão rápida 3 séries de 15 repetições Dica bônus: foque na postura do corpo #futebol #bola #jogador #2026convocados
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