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Belum lihat hasil dari rajin workout? Meskipun kita semua memiliki tujuan atau goal pribadi dan mengukur kesuksesan secara berbeda, ada beberapa alasan kenapa kalian belum melihat hasil dari rajin berolahraga. 1. Goal nya kurang jelas. Contohnya nih “goal-ku mau lebih kuat, pengen lebih sehat dll” jadi belum ada spesifik goal yg bisa menuntun Anda ke satu tujuan yang Anda inginkan. 2. Goal kurang realistis. Baru mulai olahraga&firness, pengennya langsung punya body goal kayak influencer2 seper...
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