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A absorção do ferro pode ser influenciada por outros nutrientes e bebidas consumidos próximos ao horário da suplementação. Cálcio, zinco, café, chá e fitatos podem reduzir a absorção do ferro, enquanto a vitamina C pode aumentá-la. Por isso, o horário e a combinação com outros alimentos podem fazer diferença na reposição. A suplementação de ferro também deve ser individualizada e acompanhada por exames, especialmente quando existe deficiência persistente ou dificuldade para melhorar os níveis.
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