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Replying to @supermantersakiti My first Personal Trainer always told me: "an aesthetic physique is just a bonus. Your past self will definitely thank you more for being healthy." It's never been a race cause we have won the battle. #gym #obese #fatloss #journey #
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✨Save & Share✨ Menu Intermittent Fasting 16:8 16 Jam Puasa, 8 jam makan Jendela makan jam 10.00-18.00 bisa juga 12.00-20.00 Jam bisa di sesuaikan dengan kebutuhan dan kesanggupan masing-masing ya Selama puasa cuma boleh minum air putih, teh tawar dan kopi hitam tawar#intermittentfasting#intermittenfasting#menudiet#menudietsehat#defisitkalori#mealplan#dietmenu#if#dinner#Recipe#fatloss#fatlossjourney#jus#dietplan#DinnerIdeas#lunchideas#breakfast#eatclean#healthymeals#healthysnack#mealprep#detox#d...
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✨Save & Share✨ Ide Sarapan IF Untuk 7 Hari Save yuk untuk ide menu sarapan sehat, praktis dan mengenyangkan untuk 7 hari Yang mau turun BB dan lebih sehat komen “Mau” Aku kirim panduan yang bantu aku turun 9 kg, Atau bisa klik link bio profilku ✅ Follow untuk menu diet sehat lainnya 🥰 #intermittentfasting #if #menudiet #menudietsehat #defisitkalori #mealplan #dietmenu #if #Recipe #fatloss #fatlossjourney #dietplan #breakfast #eatclean #healthymeals #mealprep #fruit #idesarapan #masakan ...
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