Kwai Logo
Kwai User Avatar
VOCÊ JÁ OUVIU FALAR EM FASCITE PLANTAR?! A fascite plantar é causada por uma sobrecarga na fáscia plantar, que é o tecido que liga a planta do pé ao calcanhar. Essa sobrecarga pode ser causada por uma série de fatores, como: → Atividades de alto impacto, como corrida, basquete e dança • Uso de calçados inadequados, como saltos altos → Ficar muito tempo em pé, como no caso de professores, enfermeiros e operadores de fábrica → Obesidade → Músculos da panturrilha curtos Pés chatos ou com arco muito
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WHAT IS FST7 TRAINING? FST stands for Fascia Stretch Training, and the seven refers to the seven sets performed for the final exercise of a target bodypart. This is an amazing way to improve stubborn body parts. Click the link in my profile for my go to preworkout EVP 3D #viral #like #Kwai #onlyonKwai #fyp
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Memut
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