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💊 Qual é o melhor horário para tomar cada vitamina? ⏰ Você sabia que o horário e a forma de tomar alguns suplementos podem influenciar na absorção e no aproveitamento pelo organismo? No conteúdo de hoje, mostrei uma sugestão de organização para magnésio, vitamina B12, ômega 3, vitamina C, vitamina K2, Coenzima Q10 e vitamina E. 💚 Mas atenção: não existe um único horário ideal para todas as pessoas. A necessidade, a dose, a alimentação, outros medicamentos e o objetivo da suplementação.
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