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Quer um quadríceps ESPETACULAR? Tome essa verdade! Sabia dessa? . Dorme na cadeira extensora! Ela é o MELHOR exercício para quadríceps, mas ninguém tá pronto pra essa verdade! . Isso não quer dizer, meu alecrim dourado, que vc não possa fazer os dois, ou escolher só um para fazer. Não só pode, como deve. Cada um com sua função! . #cadeiraextensora #treino #treinofeminino #academia #musculação
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