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Leg day de respeito! A mobilidade articular é de suma importância para a correta ativação muscular. 💪🏻😎 Hoje após uma bela mobilizada da articulação coxofemoral esquerda, tive uma imensa melhora da ativação do músculo reto femoral no agachamento e na consciência corporal do quadril em relação a anteversão no momento excêntrico do exercício! Obrigado @thalmosuardi pelo eficiente trabalho de identificar a alteração mecânica, obrigado @prof.dr.thiago_fukuda por mostrar as evidências científicas...
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