er
7d ago
⚡ Boost Your Athletic Performance ⚡ Try these 3 explosive workouts to take your skills to the next level! More workout tips in bio. 💪#FitnessGoals#ExplosiveWorkouts#ElectricPerformance#FitLife#WorkoutMotivation"#quicktwitch
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Karya Komarudin
7d ago
"Yang penting itu latihan passing dulu", yuk simak sini gw jelasin.#powerlifting#voli#explosivepower##workout#tutorial#tipslompattinggivoli#spikevoli#
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christiancruzfitness
7d ago
🚀Plyometric Workout / Improve Force Absorption, Power, Explosiveness, and Boost Vertical Jump!
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Karya Komarudin
7d ago
Replying to @pywerazw BANYAK DI HINDARI ORANG ORANG ! PADAHAL LATIHAN EFEKTIF NAMBAHIN TINGGI LOMPATMU !#tipslompattinggivoli#powerlifting#voli#explosivepower###workout
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💫💫Putra Kelana✨
7d ago
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theadambank
7d ago
@ some1 who need to get bouncy🤞🏾##basketballdunk#explosive#explosiveworkout#legworkout#vertical#verticaljumptraining#verticaljumpworkout
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Karya Komarudin
7d ago
Replying to @aksaa_lightning umur 15 tahun juga harus punya semangat dan pola latihan yang bener ! Simak 2 Tips Berikut !#powerlifting#voli#explosivepower##workout#tutorial#tipslompattinggivoli#spikevoli#
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Karya Komarudin
7d ago
Replying to @okypranata490 Ada 2 jenis latihan kalo lompatan lu mau naik pesat ! Simak dan semoga bermanfaat ya !#powerlifting#voli#explosivepower##workout#tutorial#tipslompattinggivoli#spikevoli#
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