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O que muda no corpo ao fazer agachamentos por quatro semanas? 🦵 Mais controle, estabilidade e resistência podem aparecer, mas o resultado depende da intensidade, alimentação, descanso e boa execução. #exerciciofisico #Saúde
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DIA DE GASTAR MUITAS CALORIAS COM ESSE TREINO HIITTreino completoexercícios seguidos e eles estão em ordem para você️ 25seg de execução para cada exercício️ 10seg de pausa entre os exercícios e 30seg de descanso quando chegar no último exercíciorepita essa sequência por 7 vezesMotive alguém com esse treino#gym #hiitworkout #explore #viraltiktok Jessica Cristiannii
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