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Core Training 10 minutos em & A Quick Core Workout para você jogar! ▪ ️ Alternating Tuck Crunches ▪ ️ Crunches oblíquos ▪ ️ Side Leg Drops ▪ ️ Figure ♾ ️ ▪ ️ Crunch Hold 30-45 segundos cada exercício 3 conjuntos Core Xplode Program Link em Bio Código de desconto MUSCLENINJA # homeworkouts # coretraining # abs # sixpacks # sweatsesh # ninjatraining # activerecovery # abworkouts # calisthenics # saunatime # bodyweightexercises # workoutroutine # reels # getshredded # nutritionmatters #...
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Este é o meu vídeo de resumo do ano! Venha celebrar e ver os momentos brilhantes de 2023! @manu_ssilva @Tami @Jurandir Da Silva Sousa @postnatal exercise program @Jhenny Silva8756 #ResumoKwai2023
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Disgustingly Effective 6-Exercise Leg Workout Drop the word “WORKOUT” in the comments and I’ll send you a full 2–5 day workout programme 🤝 1️⃣ Adductor Machine 2 x 8–12 2️⃣ Seated Hamstring Curl 3 x 8–12 3️⃣ Hack Squat 2 x 5–10 4️⃣ Leg Press 2 x 5–10 5️⃣ Leg Extension 2 x 8–12 6️⃣ Standing Calf Raise 2 x 8–12 💪
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