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Treino com halteres em casa Este é apenas um conjunto de uma rotina de treino completa no meu Programa de Treino com halteres em casa de 6 semanas. Para obter o programa de treino completo clique no link na minha bio e vamos atrás dele! 4 rodadas 60 segundos de descanso RDL para lunge x10 Gorilla Rows x10 Tall Kneeling Curl & Press x10 Leg Raises x20 # homeworkout # athomeworkouts # fullbody # fullbodyworkout # fullbodyexercises # program # training # trainingapp
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Core Training 10 minutos em & A Quick Core Workout para você jogar! ▪ ️ Alternating Tuck Crunches ▪ ️ Crunches oblíquos ▪ ️ Side Leg Drops ▪ ️ Figure ♾ ️ ▪ ️ Crunch Hold 30-45 segundos cada exercício 3 conjuntos Core Xplode Program Link em Bio Código de desconto MUSCLENINJA # homeworkouts # coretraining # abs # sixpacks # sweatsesh # ninjatraining # activerecovery # abworkouts # calisthenics # saunatime # bodyweightexercises # workoutroutine # reels # getshredded # nutritionmatters #...
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