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Terra sumô ou terra tradicional: qual escolher? Os dois são excelentes exercícios, mas a posição muda a mecânica do movimento e a forma como seu corpo trabalha. No terra sumô, usamos uma base mais aberta, com maior participação de quadríceps e adutores. No terra tradicional, a base é mais fechada e existe uma maior exigência da cadeia posterior. Não existe um “melhor” para todo mundo. Existe o que faz mais sentido dentro da estrutura do seu treino. E você, qual prefere: sumô ou tradicional? 🎥 ...
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✨ ESSE É O MELHOR CREME DA MINHA VIDA! ✨ 🤎 CREME DE AVELÃ SUPER CREMOSO 🤎 Perfeito para rechear, cobrir e transformar seus doces! 😍 🍫 INGREDIENTES • 1 caixa de leite condensado • 1 caixa de creme de leite • 150g de cobertura meio amarga Top da Harald @haraldchocolates • 130g de creme de avelã • 150g de cream cheese ✨ O resultado é um creme PERFEITO, super cremoso e que derrete na boca! Ideal para: 🍰 Cobertura de bolos 🎂 Recheios 🐰 Ovos de Páscoa 🍫 Bombons ✨ E muito mais!
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🍦✨ picolé magnum caseiro 🥛 INGREDIENTES – BASE DO SORVETE • 400 g de nata bem gelada • 320 g de leite condensado • 40 g de leite em pó integral • 8 g de baunilha • Amor: bastante 💕 ⸻ 🍫 INGREDIENTES – COBERTURA • 400 g de chocolate 50% cacau • 80 g de óleo de coco • Pistache a gosto #picole#magnum#receitafacil#gelado#receitacaseira
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