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CHEGA DE DORES NO CORPO! 🧘🏻‍♀️✨ Você vive sentindo aquele incômodo nas costas, joelho ou quadril? Às vezes, poucos minutos de alongamento focado podem mudar completamente o seu dia! Salve esse vídeo para consultar sempre que precisar e confira o guia rápido abaixo: 📍 Como praticar: • Tempo: Segure cada posição por 10 a 15 segundos. • Repetições: Repita de 3 a 5 vezes cada movimento. • Dica extra: Respire fundo e relaxe o corpo durante o exercício. Nunca force além do seu limite! ✅ O que
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Já salva esse vídeo para fazer os exercícios antes dos seus treinos! 💪🔥 Créditos @polianavieirafit
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