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DICAS FITNESS 🏋️‍♀️

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Quer correr mais rápido e com mais economia de energia? ⁣Os saltos pliométricos podem te ajudar nisso! Confira alguns exercícios simples que pode incorporar na sua rotina de treino até mesmo como uma pré ativação para corrida.⁣ #corrida #corridaderua #pensologocorro #corredores #treinamentodecorrida

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