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⚠️VOCÊ DEVE FAZER ESTES 2 EXERCÍCIOS⛔ Estes dois exercícios que podem ser feitos em casa podem te ajudar e muito na estabilidade do ombro, o primeiro exercício é direcionado para dois músculos responsáveis pela rotação EXTERNA do ombro. O segundo exercício é direcionado para o principal músculo que gera coordenação interna da articulação do ombro. Estes exercícios são apenas sugestões para gerar um alívio na dor que sente, consulte s...
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