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✔Conjunto de exercícios para músculos estabilizadores de quadril e glúteos: 1) Exercício "ostra" - 3x1 minuto; 2) Elevação pélvica unilateral com faixa elástica - 3x1 minuto cada perna; 3) Abdução unilateral com caneleira - 3x1 minuto cada perna; 4) Passada lateral com faixa elástica - 3x1 minuto. Estes exercícios são utilizados muitas vezes em casos de dores no joelho e quadril, porém, é necessária uma ótima avaliação para saber as devidas causas das dores. Busqu...
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Você tem medo de executar exercícios que exijam demais da coluna? Isso te gera um receio? Te lembra a dor que já existiu no passado? Ou não executa por já estar sentindo dor? Deixe nos comentários sua opinião/ situação em relação a este assunto 👇🏻👇🏻
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