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S-58 🪑 Exercícios na Cadeira: Fortalecendo o Corpo com Simplicidade Antes de começar, busque acalmar sua mente e relaxar seu corpo. Respire profundamente e conecte-se com sua intenção de praticar. ✨Melhora a coordenação motora ✨Fortalece os músculos do core e abdômen ✨Aumenta a flexibilidade e mobilidade ✨Promove melhor circulação sanguínea 💪Exercita o corpo de forma suave e eficaz O sábio encontra força na simplicidade, transformando objetos cotidianos em ferramentas de cultivo físico e ment...
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