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AVEIA ADORMECIDA COM CAFÉ E BAUNILHA ☕️ - uma verdadeira delícia! 🤤 ☀️Ingredientes: 3c de sopa de flocos de aveia Café/descafeinado 1 pudim proteico de baunilha 1/2 banana às rodelas 1c de chá de manteiga de amêndoa Canela ☀️Procedimento: Numa taça/tupperware, colocar os flocos de aveia e envolver com o café. De seguida adicionar o pudim proteico por cima. Fechar o tupperware e deixar no frigorífico pelo menos 3h. No...
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​Você sente o ombro doer mais que o peito no voador? 🛑 ​Se a resposta for sim, você provavelmente está cometendo um desses erros bobos que roubam os seus resultados e ainda colocam a sua articulação em risco! ​O Peck Deck é um dos melhores exercícios para isolar e esmagar o peitoral, mas só se você souber como posicionar as mãos, os cotovelos e o tronco do jeito certo. ​Neste vídeo, eu te mostro o passo a passo definitivo para corrigir a sua postura hoje mesmo e começar a hipertrofiar...
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