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Senhoras, episódio 2 do “Do Zero com a Prof” 💛 Se você tá começando, tem alguns pontos que podem estar travando seu resultado — e você nem percebe. No vídeo eu explico: • como escolher a carga certa • o que é cadência e como controlar a velocidade • e a importância de fazer mobilidade antes do treino Pequenos ajustes fazem muita diferença na evolução. Começar certo encurta o caminho. Se a senhora quer aprender a treinar com direção desde o início, 👉 clica no link da bio e vem pra minha a...
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