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Se você já sentiu seus músculos se contraindo involuntariamente depois de um treino intenso, pode estar se perguntando: Isso é normal ou um sinal de alerta? Espasmos musculares pós-treino são um fenômeno comum, mas muitas pessoas não entendem suas causas e, mais importante, como evitá-los. Neste vídeo, vamos explorar por que os músculos podem começar a tremer ou contrair sozinhos depois de uma sessão de exercícios. Vamos falar sobre os principais fatores que levam a espasmos musculares.
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✨ A liberação miofascial é uma técnica poderosa que ajuda a reduzir os nódulos de tensão responsáveis por dores, rigidez muscular, espasmos e encurtamentos. Esses nódulos são comuns em quem sofre com enxaqueca, dores na coluna, pescoço, ombros, joelhos e outras regiões do corpo.
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