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Alguns sintomas do esgotamento emocional são: Cansaço físico e mental, Dores de cabeça, Sensação de não ter energia para nada, Dificuldade em encontrar motivação e ânimo. Algumas causas do esgotamento emocional são: 👉Pressão para atingir metas em curto prazo 👉Falta de autonomia e de reconhecimento dos esforços 👉Excesso de competição 👉Ambiente de trabalho tóxico 👉Isolamento social 👉Dificuldade para dizer não e impor limites.
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