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➡️BIOTIPOS As mais variadas combinações dos três Biotipos: Ectomorfos, Endomorfos e Mesomorfos. Implica na formação e composição corporal das pessoas. Os seres humanos são mistura dos três Biotipos, tendenciando a um deles. Através dos Protocolos de Sheldon e Health & Carter para Somatotipos, você mesmo pode comprovar pelo Google. #Ectomorfos #Mesomorfos #endomorfos #musculação #saude
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O grande diferencial dos endomorfos é justamente a facilidade de ganhar massa muscular. Ao mesmo tempo, eles também têm uma tendência maior a acumular gordura corporal do que os outros tipos físicos. É justamente por esse fator que a dieta específica para esse metabolismo precisa ter uma atenção maior. Com uma alimentação equilibrada e treinos regulares, é possível explorar ao máximo as vantagens do seu tipo físico e atingir os objetivos que você deseja em pouco tempo.
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