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✨ 3 exercices pour améliorer ta souplesse… sans t’étirer ! Si tu pensais que la souplesse ne se travaillait qu’avec des étirements interminables, laisse-moi te prouver le contraire. Aujourd’hui, je te montre comment booster ton amplitude de mouvement tout en sculptant ton corps. 🌸 1️⃣ Squat Cossack : Libère tes hanches et chevilles tout en te renforçant 2️⃣ Horse Stance : Parfait pour des jambes fortes et des adducteurs plus souples 3️⃣ RDL : Étire et renforce tes ischios e...
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