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Amo um treininho de ombro 😮‍💨🤌🏻 Siga as instruções desse treino 👇🏻 12 desenvolvimento Arnold 10 elevação frontal em 3 tempos Descansa 10s 8 elevação lateral unilateral em isometria 16 elevação bilateral Descansa 40s
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🔥 TREINO COMPLETO PARA OMBROS LARGOS E DEFINIDOS 1️⃣ Elevação lateral com halteres sentado – 4 séries de 12 a 15 repetições 2️⃣ Elevação frontal com barra – 4 séries de 10 a 12 repetições 3️⃣ Elevação unilateral na polia – 3 séries de 12 a 15 repetições 4️⃣ Elevação frontal alternada – 3 séries de 10 a 12 repetições 5️⃣ Cruzamento de cabos inverso – 4 séries de 12 a 15 repetições #treino #Musculação #gym
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Elevação Lateral Unilateral Halteres 🏋️‍♂️🇧🇷 Modelo @Seleção Brasileira @Kwai Brasil Oficial @Flamengo Oficial ㅤ @Hurley | Shopping iFashion #provadefogo #testedaurna
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