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- Prof. mas cada um desses exercicios trabalha só essa musculatura indicada? NÃAAAO 🫠 Entenda comigo, esses exercicios não são isolados, consequentemente trabalham toda a perna, porem cada um tem uma ênfase maior nas musculaturas indicadas! Você tinha tambem essa dúvida? Por ser exercicios similares, meus alunos sempre me perguntam qual é melhor pra posterior, glúteo ou quadriceps 👌🏼 Vale ressaltar que o resultado que você tem é resultado das escolhas que você faz todo dia, e isso vale pra...
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