Kwai Logo
Kwai User Avatar
👉Você pode começar na Calistenia por exercícios básicos como agachamentos flexões, barras adaptadas, abdominais no solo tudo de maneira muito fácil. 👀Porém é muito importante que você tenha progressão nos seus estímulos não pode ficar sempre na mesma coisa. 😬Sem um planejamento que gera estresse adaptativo você até pode ter resultado no início, mas depois vai parar de evoluir muito rápido. 🔥Existem mais de 10 variáveis do treinamento que você pode modificar para ganhar massa muscular
5.6K
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تحميل
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