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SMOOTHIE DE MORANGO COM BANANA INGREDIENTES: 2 xícaras de morangos congelados 🍓 1 banana grande madura 🍌 ½ copo de leite integral 🥛 4 colheres de sopa de iogurte proteico 🥄 2 colheres de sopa de sementes de chia 🌱 MODO DE PREPARO: Corte a banana em rodelas e congele junto com os morangos . Coloque as frutas congeladas no liquidificador. Adicione o leite, o iogurte e a chia. Bata até ficar bem cremo
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