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O que realmente vai te fazer ganhar músculos de verdade é o volume de treino📊 Desde que o seu volume de treino na semana esteja ajustado pro seu nível de treinamento atual, VOCÊ VAI CRESCER.✅ O problema é que na ânsia de crescer o ectomorfo treina muito mais do que deveria e acaba gastando mais calorias do que consome 👎🏻 Isso sem falar no desgaste físico e dificuldade de manter a rotina com treinamentos tão longos... Me siga para ganhar 10kg sem bomba #magroderuim #ectomorfo #ficarforte
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