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DOR NA CANELA NÃO É AZAR: É SINAL DE SOBRECARGA A canela começou a doer na corrida? Cuidado: ignorar esse sinal pode transformar um incômodo simples em uma lesão séria. O problema quase nunca é só o tênis ou a pisada. Muitas vezes é fraqueza, impacto repetitivo e falta de fortalecimento específico. Siga @tiagomecabo e aprenda a correr com mais segurança, mais fôlego e menos dor. #canelite #corridaderua #dorcanela #corredores #treinodecorrida
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Fala corredor, faça isso se estiver com dor na canela! 🎯 A dor na canela, possivelmente será um canelite. Em corredores iniciantes geralmente é normal ter essa dor pela inflamação da tíbia, é processo de adaptação ao meio. Em atletas experientes não é comum, e normalmente decorre do aumento abrupto no volume de treino. Exercícios de mobilidade, fortalecimento e estabilidade ajudam a evitar esse tipo de dor e lesão! Salva para conferir depois ! Me siga para aprender sobre corrida @ata
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