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Sente dor nas costas com frequência? 👀 Talvez o que esteja faltando não seja remédio… e sim mobilidade 🤝 No vídeo eu mostrei 3 alongamentos simples, mas MUITO eficazes, cada um para uma região específica da coluna: 🔹 Parte alta das costas Ajuda a aliviar tensão no trapézio e na região das escápulas. Ótimo para quem passa muito tempo no celular ou no computador 📱💻 🔹 Lombar Melhora a mobilidade da parte baixa da coluna e reduz aquela sensação de peso ou compressão no final do dia. 🔹 Mei
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Parece brincadeira… mas será que esse vídeo é real ou feito por IA? 😅 Ainda tem gente que acredita que “subir nas costas” resolve dor lombar… ❌ Dor nas costas não se trata com força, e sim com ciência. O tratamento moderno envolve avaliação médica, fortalecimento orientado, mobilidade e ajustes posturais — não “massagens milagrosas” ou improvisos perigosos. 💪 A musculação bem feita é uma das formas mais eficazes de proteger a coluna, reduzir crises e recuperar movimento.
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